Can't Sleep? Give This a Try

I am a thinker and I always think about this and that, not 24/7 though (maybe because I'm an Aquarius introvert?). Not that I want to but I have no choice. I wish I can shut my brain off too. When I'm trying to fall asleep that's when my brain starts its work. (not every night) I would toss and turn for I don't know how long, it's just super annoying! I'm sure everyone have been through that.

I found a way to stop myself from thinking when I'm trying to sleep. I'm not sure if it works for others but it does for me. When you close your eyes, just pretend there is a bright light. I think of that bright light as the "on off" button. I would "press it" and relax my body. Then I'll slowly fall asleep.

I just randomly came up with that idea one night when I couldn't fall asleep and I need to sleep. No, I came up with this idea way before what happened few months ago. I sleep well after what happened but last week I was having trouble falling asleep and I would suddenly wake up. I guess because I slept late during the Easter holiday. I was also sleeping with Honey on the long weekend so I'll wake up to check on her from time to time.

Well, give this a try next time. Let me know if it does work.

Random moment, when I heard the word "rockabye" so many times in this song, it sounds like a word to put someone to sleep. It means "used in lullabies or nursery rhymes to encourage a baby to sleep", I didn't know. There are a lot of words I don't know. =) I like this song. Maybe rockabye yourself to sleep. =D
Clean Bandit - Rockabye ft. Sean Paul & Anne-Marie
"So, rockabye baby, rockabye
I'm gonna rock you
Rockabye baby, don't you cry
Somebody's got you
Rockabye baby, rockabye
I'm gonna rock you
Rockabye baby, don't you cry
Rockabye, no
Rockabye-rocka-rocka-rocka-bye
Rockabye, yeah, oh, oh
Rockabye-rocka-rocka-rocka-bye"